Evolution Personal Training

Lara Madill
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Specialties:

• Flexibility training
• Nutrition
• Weight management
• Pre and post-natal fitness
• Endurance fitness
• Marathon training

"Fitness is a balance of the mind, body and spirit" - Lara Madill

About:
Lara enjoys bringing fitness to those who are really motivated to exercise and those who haven’t quite figured out how to include exercise in their lives. When we feel good, we feel happy, healthy and whole; our lives reflect this. Core strength and balance training are at the heart of her training philosophy. She will work with you to formulate realistic goals and challenges that you can meet and hopefully you will have some fun along the way.

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