Keep up on what's happening here at Evolution!

We'll keep you informed on any upcoming events, so check back for any updates.

  • We keep it 100100%

This Saturday my friends at ReppinChiAthletics will be here hosting their first fitness relay. Participants will go through 3 stages of events.

Stage 1 - 3 min max burpees

Stage 2- 10 reps of pushup and barbell clean and presses (7 rounds, 65lbs for women, 95lbs for men)

Stage 3 - surprise fitness relay

This is a fundraising event for this local clothing company. Fees are $15 ($25 day of).

Come by, break a sweat, and earn some free gear.

#evofitchi

Reppin Chi RelayJune 24, 2017, 12:00pmEvolution Strength and ConditioningJoin us for for the first annual Reppin Chi Relay!

Entry Fee: $15 Pre registration $25 at door

Athletes will compete in 3 Events:
1. Max Burpees 3min
2. 10 push ups 10 clean and press- 7 rounds (male 95lb female 65lb)
3. Ultimate relay finale

Prizes will be awarded to best overall performance for men and women. All fitness levels welcome. Spectators encouraged! We will have gear for sale onsite! Come out and support!

Comment here or email Brad at B.Claggett32@gmail.com to sign up!
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Reppin Chi Relay

2 weeks ago

Evolution Strength and Conditioning

Sometimes you need to just go full BRO! New stringers on point. Limited sizes available. Represent your favorite Chicago neighborhood gym for $20.
#evofitchi #onceabodybuilderalwaysabodybuilder #fitfam @scivation #xtendaddict #poweredbyquake #chicagofitness #chicagogym #chicagopersonaltrainer #chicagotrainer #evofitbro
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Sometimes you need to just go full BRO! New stringers on point.  Limited sizes available.  Represent your favorite Chicago  neighborhood gym for $20. 
#evofitchi #onceabodybuilderalwaysabodybuilder #fitfam @scivation #xtendaddict #poweredbyquake #chicagofitness #chicagogym #chicagopersonaltrainer #chicagotrainer #evofitbro

Comment on Facebook

Mike Salazar anymore of these available? i would like to get one :)

2 weeks ago

Evolution Strength and Conditioning

Another fantastic weekend with IFBB Pro Nicole Wilkins and her team. This is the 3rd year in a row we've helped bring the fitness Phat Camp to Chicago. We hope everyone had a good time training and learning more about how fitness/nutrition can impact your life. Our goal is to provide a venue to enhance your experience each time to come to camp. We look forward to seeing everyone again next year. Thank you!

#evofitchi #fitfam #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #phatcampchicago2017 @nicolemwilkins @phatcamps
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Another fantastic weekend with IFBB Pro Nicole Wilkins and her team. This is the 3rd year in a row weve helped bring the fitness Phat Camp to Chicago. We hope everyone had a good time training and learning more about how fitness/nutrition can impact your life. Our goal is to provide a venue to enhance your experience each time to come to camp. We look forward to seeing everyone again next year. Thank you!

#evofitchi #fitfam #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #phatcampchicago2017 @nicolemwilkins @phatcamps

2 weeks ago

Evolution Strength and Conditioning

Nutrition segment of Phat Camp 2017 with 4x IFBB Figure Champ Nicole Wilkins.

#evofitchi #fitfam #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #phatcampchicago2017 @nicolemwilkins @phatcamps
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Nutrition segment of Phat Camp 2017 with 4x IFBB Figure Champ Nicole Wilkins.

#evofitchi #fitfam #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #phatcampchicago2017 @nicolemwilkins @phatcamps

3 weeks ago

Evolution Strength and Conditioning

We opened our first personal training studio in 2009. The business plan took me just over a year to complete. We spent 3 years and 7 months hustling in a space that was 1500 sqft. We showed this city that a small boutique gym can grow and go toe to toe with the corporate big box gyms. Since then, corporate America got smart and made some changes. Instead of 40,000+ sqft big box gyms these big box companies are downsizing to smaller 3500sqft boutique sized studios/gyms. These come with significantly reduced overhead costs but still deliver the same Walmart experience. We've made some changes too. In 2013 we moved from our small studio into a 6,000 sqft warehouse gym. Then in 2016 we expanded and added a conditioning floor which doubled the size of our training space. June 2017 marks 3 year and 8 months since we've moved here. We've officially been on here on Pulaski longer than our original spot on Lincoln Ave. Our business model remains the same so we can continue to provide a top notch facility for our trainers, members, and clients. Many will imitate, but never replicate.
Almost 4 years fam. Thank you all for your support.
#evofitchi #chicagogym #chicagofitness #chicagopersonaltrainer #fitfam #chicagotrainer #evofitbro #smallbusiness #chicagolove
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We opened our first personal training studio in 2009. The business plan took me just over a year to complete. We spent 3 years and 7 months hustling in a space that was 1500 sqft. We showed this city that a small boutique gym can grow and go toe to toe with the corporate big box gyms. Since then, corporate America got smart and made some changes. Instead of 40,000+ sqft big box gyms these big box companies are downsizing to smaller 3500sqft boutique sized studios/gyms. These come with significantly reduced overhead costs but still deliver the same Walmart experience. Weve made some changes too. In 2013 we moved from our small studio into a 6,000 sqft warehouse gym. Then in 2016 we expanded and added a conditioning floor which doubled the size of our training space. June 2017 marks 3 year and 8 months since weve moved here. Weve officially been on here on Pulaski  longer than our original spot on Lincoln Ave. Our business model remains the same so we can continue to provide a top notch facility for our trainers, members, and clients. Many will imitate,  but never replicate. 
Almost 4 years fam. Thank you all for your support. 
#evofitchi #chicagogym #chicagofitness #chicagopersonaltrainer #fitfam #chicagotrainer #evofitbro #smallbusiness #chicagolove

Comment on Facebook

Congrats Mike! I'm so fortunate to have discovered your gym after moving to the neighborhood! World class facilities don't need fluff to be world class.

Congrats!!! You have a built something special 👍

Looking forward to having 4x IFBB Figure Champ at Evo. Nicole will be hosting her Phat Camp fitness camp here next weekend. Along with workouts, ladies will be spending time with Nicole and her team as they discuss various fitness topics including nutrition, training, stress management, food prep, context prep, etc. Fantastic group of ladies with great energy. See you all soon!

#evofitchi #fitfam #nicolewilkins #getphatwithnicole #phatcampchicago2017 #chicagogym #chicagofitness #chicagotrainer
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Looking forward to having 4x IFBB Figure Champ at Evo. Nicole will be hosting her Phat Camp fitness camp here next weekend. Along with workouts, ladies will be spending time with Nicole and her team as they discuss various fitness topics including nutrition,  training,  stress management,  food prep,  context prep,  etc. Fantastic group of ladies with great energy.   See you all soon!

#evofitchi #fitfam #nicolewilkins #getphatwithnicole #phatcampchicago2017 #chicagogym #chicagofitness #chicagotrainer

Memorial day weekend means Murph WOD on Saturday.

Tomorrow at 12pm.

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Earn those weekend calories.

#evofitchi #chicagogym #chicagofitness #chicagopersonaltrainer #chicagotrainer #fitfam
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Memorial day weekend means Murph WOD on Saturday.

Tomorrow at 12pm. 

1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Earn those weekend calories.

#evofitchi #chicagogym #chicagofitness #chicagopersonaltrainer #chicagotrainer #fitfam

New website is up and live. Thank you for your patience during our update and rebranding. Very happy with what we produced.

Check us out at www.evolutionchicago.com

#evofitchi #chicagofitness #chicagogym #chicagotrainer #chicagopersonaltrainer #fitfam #smallbusiness @evofitmike
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New website is up and live. Thank you for your patience during our update and rebranding.  Very happy with what we produced. 

Check us out at www.evolutionchicago.com

#evofitchi #chicagofitness #chicagogym #chicagotrainer #chicagopersonaltrainer #fitfam #smallbusiness @evofitmike

It's that time again. Making sure to take care of our investments. Cleaning our bars to ensure that they perform at optimal levels and endure the beating that our members/clients dish out. Brush them down, sanitize with steam, and finish with our favorite lubricant from our friends @barshieldusa . Note to our members who have their personal bars here at Evo, yours are getting serviced too. Thanks for your support.
#evofitchi #barshield #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #fitfam #roguefitness @roguefitness @strengthshop
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View on Facebook

Trainer highlight. Meet Angela Flatsoussis, strength athlete and dietician in training. Follow her @abfathletics and www.abfathletics.com

#evofitchi #fitfam #chicagotrainer #chicagofitness #chicagogym #chicagopersonaltrainer #abfathletics
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Trainer highlight. Meet Angela Flatsoussis, strength athlete and dietician in training. Follow her @abfathletics and www.abfathletics.com

#evofitchi #fitfam #chicagotrainer #chicagofitness #chicagogym #chicagopersonaltrainer #abfathletics

Trainer highlight, meet Buynaa. Follow her @buynaafitness. She teaches classes M-W-F nights and is available for one on one training.

#evofitchi #evofitmom #fitmom #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #fitfam
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Trainer highlight,  meet Buynaa. Follow her @buynaafitness. She teaches classes M-W-F nights and is available for one on one training. 

#evofitchi #evofitmom #fitmom #chicagogym #chicagopersonaltrainer #chicagofitness #chicagotrainer #fitfam

Trainer highlight, meet coach Erica our morning warrior bootcamp instructor. Follow her at @erica.nsoedo. She also teaches at her new studio in Rogers Park "Fitness in Tune" on Morse.

#evofitchi #fitnessintune #fitfam #chicagotrainer #chicagofitness #chicagogym #chicagopersonaltrainer
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Trainer highlight, meet coach Erica our morning warrior bootcamp instructor. Follow her at @erica.nsoedo. She also teaches at her new studio in Rogers Park Fitness in Tune on Morse. 

#evofitchi #fitnessintune #fitfam #chicagotrainer #chicagofitness #chicagogym #chicagopersonaltrainer
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